Yoga

Let Your Body Do The Yoga

Let Your Body Do The Yoga

Yo-what?Yoga is a Sanskrit word which can be translated to mean union- harnessing together. It emerged in Hindu when people realised that during their long hours of meditation, they rarely paid attention to their bodies. Essentially your body and spirit are one so neglecting one affects the other.Yoga poses range from forward bends to standing poses as well as incorporating various breathing techniques.Why Should I Bend My Body That Way?So why should you try touch your toes and learn to breathe though your nose? Well yoga has a lot of benefits. In regards to your body, it increases your flexibility whilst…
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