Exercise

31 Jul

BENEFITS OF GOING TO GYM

adminLIFESTYLEBoitumelo Thulo, Energy, Exercise, Fitness, Gym

Going to gym is not only about looking good physically or being sexy, there are a lot of benefits that comes with it. Obviously the first being that it can help with weight loss and burning calories. The more intense the activity, the more calories a person can burn which can help prevent excess weight gain. Although there are people who don’t get time to go to the gym, they can always do some exercises at home. Exercising can help release stress from working too much or any type of stress. According to Total Fitness Emporium Gym physical activity stimulates…

06 Jul

Keeping Off The Winter Blues

adminLIFESTYLEExercise, Health, winter

With images of Durban July plastered all over social media, one has to be wondering just how our favourite celebrities manage to get their bodies looking so good, especially with the change of season. It is one thing to maintain a healthy, fit body under the African sun but once the temperature drops, the motivation to keep on moving disappears. Below a few tips that will not only help in keeping fit but will give new meaning to the phrase ‘summer bodies are made in winter’. Mind Over Matter. Idols judge Unathi Msengana has had a well documented journey when…