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Your diet can affect your skin

Your diet can affect your skin

Your skin is your body’s largest organ and needs to be treated with the utmostcare, before you even start looking at cosmetic solutions for good skin health,you need to ensure these three main factors have been taken into consideration: Diet, sun exposure, and lifestyle habits.Firstly, good quality cosmetic products and treatments are important for your skin health. And secondly, that anutritious and wholesome diet is imperative for good overall health. While thisis absolutely true, the fundamentals of good skincare actually start whatyou put into your body to nourish your skin internally – your diet.The expression, “you are what you eat,”…
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