The 8 Health Benefits of Taking a Kickboxing class

Kickboxing is a high-energy workout combined with pump music to help motivate you whilst boxing it out! It is a great way to change-up your workout and try something new.

Here are 8 benefits of taking a kick boxing class and why you should put it on your new workout list!

  • Muscle Toning : Kickboxing tones your upper and lower body, through the various punching and kicking of a punching bag. You will feel remarkably stronger each time you attend a class
  • Increased Flexibility: Before starting a class you will stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.
  • Better Circulation: Kickboxing gets your heart rate going and therefore increases the circulation in your body
  • Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!
  • Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
  • Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.
  • Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.
  • Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.

Feeling inspired go out and give a kickboxing class a try!

By admin

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